Lower Back Pain Exercises for Seniors with Riseflo
A majority of adults over 60 suffer from persistent or chronic back pain. It is difficult to treat because the cause of pain is different in every senior. Download the Riseflo iOS app for a personalized exercise and pain management plan you can follow from home.
Types of Lower Back Pain Exercises on Riseflo:
1) Low Impact Daily Warm-Ups
2) Stretching and Strengthening Exercises
3) Relaxation Exercises to Help You Unwind
Why is chronic pain so common among seniors? As we get older:
We can move less and our muscles lose the strength to support our bodies
We have more time to think about the pain, and it can get more attention than it deserves
We can limit the activities we love doing, which can lead to negative emotions
With the Riseflo iPad and iPhone app, you will:
Increase your activity level gradually
Build habits with the help of science.
Calm the mind when the pain is loud
Riseflo is Proven to Work Because:
1) It saves you time
When you’re in chronic pain, we know it’s daunting to leave your house to visit specialists. It’s also hard to keep up with your routine from home. Riseflo lets you access the whole program without leaving your home.
2) It saves you money
Resolving chronic pain typically requires a multidisciplinary approach from different specialists including physical therapy, psychology, primary care, and more. Out-of-pocket costs can add up quickly.
3) It saves you frustration
Few research organizations and pain clinics can truly coordinate your wellness. Riseflo personalizes to your needs and delivers multiple approaches to solve chronic pain including relaxation techniques, everyday movements, psychological tactics, and habit change.
4) It’s backed by science and doctors
Chronic pain is a problem that has baffled experts for a long time. Multiple studies, including Hann et al, 2014; Veehoof et al., 2016; Hughes et al., 2017, determine that healthcare systems are not set up to address the problem. Riseflo was created by experts in the field of physical therapy, pain science, and psychology to address the issue.