Watch our most popular lower back pain videos below
You can visit the Riseflo Youtube channel here to see the complete library of back pain exercises. Below are our most popular videos.
1. Breathing for beginners with chronic back pain
Learn to remove tension from your body with this beginners breathing exercise. Removing tension will set you up for optimal muscle and joint recovery.
2. How to measure pain in your back
This video from our physical therapist will help you evaluate good vs bad pain when reactivating your body.
3. How the Riseflo app works
Watch the video below to get a glimpse into how the Riseflo app gives you exercises and learnings daily to reduce pain’s impact on your life.
4. Relaxation Techniques to fix Back Pain
Riseflo will help you alleviate back pain at home with our relaxation exercises. Using relaxation techniques you can start solving your own back pain problems. Riseflo are experts at fixing back pain, let us help you get started on your pain mediation journey with these relaxation exercises.
5. Our resident psychologist talks through what it is like to live with back pain
His insights will help you to cope and move forward.
6. Relaxation Techniques: Using Yoga to help alleviate Back pain
Follow along with Riseflo on this Yoga warm up to start easing your back pain. Riseflo app offers a wide array of back pain mediation techniques, warm up and yoga related exercises to help your back pain. Visit us online to learn more about how you can ease back pain with our app today